Creamy Courgette Soup

Creamy Courgette Soup

4.4 12 hodnocení

Příprava 20min.

Celkový 35min.

12 portions

Suroviny

garlic cloves
2
onions quartered
200 g
courgettes cut in pieces (2-3 cm)
2200 g
water (see tip)
600 g
vegetable stock cubes (for 0.5 l each) crumbled
3
4 heaped tsp vegetable stock paste, homemade
fine sea salt plus extra to taste
2 tsp
ground black pepper plus extra to taste
1 tsp
unsalted butter diced
30 g
cream cheese
120 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 928 mg

Protein 5 g

Kalorie 414 kJ / 99 kcal

Tuk 5 g

Vláknina 2.3 g

Nasycený tuk 3 g

Sacharidy 5 g

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