Cod with Citrus Butter; Warm Chocolate Chip Muffins

Cod with Citrus Butter; Warm Chocolate Chip Muffins

1.0 1 hodnocení

Příprava 35min.

Celkový 45min.

4 portions

Suroviny

unsalted butter for greasing

Cod with Potatoes and Courgettes

orange thin peelings of zest and juice
1
lemon thin peelings of zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
unsalted butter for greasing
cod fillets, skinless (120-200 g each)
4
fine sea salt adjust to taste
1 tsp
ground black pepper adjust to taste
½ tsp

Muffins

milk chocolate cut in pieces
150 g
unsalted butter cut in pieces
150 g
medium eggs
2
caster sugar
250 g
plain flour
300 g
fine sea salt
1 pinch
whole milk
300 g
baking powder (10 g)
2 tsp

Citrus Butter

unsalted butter
80 g
whole aniseed
1 tsp
1 tsp dried fennel seeds
fresh parsley leaves only, chopped
3 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 744 mg

Protein 35 g

Kalorie 4515 kJ / 1078 kcal

Tuk 65 g

Vláknina 5.8 g

Nasycený tuk 40 g

Sacharidy 86 g

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