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Couscous with Lamb and Vegetable Ragout; Crema Catalana

Couscous with Lamb and Vegetable Ragout; Crema Catalana
1.0 1 rating
Příprava 30min.
Celkový 1hod. 15min.
6 portions
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Suroviny

Crema Catalana
  • whole milk
    1000 g
  • egg yolks (from medium eggs)
    10
  • caster sugar
    200 g
  • cornflour
    40 g
  • vanilla sugar
    1 tsp
  • fine sea salt
    1 pinch
  • ground cinnamon to taste
    ½ - 1 tsp
  • lemon zest only
    1
Couscous with Lamb and Vegetable Ragout
  • plum tomatoes halved
    500 g
  • onions quartered
    100 g
  • lamb meat for stewing, boneless cut into bite-size cubes
    500 g
  • fresh parsley leaves
    5 g
  • fresh coriander leaf
    5 g
  • fine sea salt
    2 - 3 Tbsp
  • ground black pepper
    1 tsp
  • ground cumin
    2 tsp
  • saffron threads
    1 g
  • olive oil
    70 g
  • unsalted butter
    20 g
  • water
    450 g
  • carrots peeled, cut into bite-size pieces
    100 g
  • courgettes cut into bite-size pieces
    100 g
  • turnips peeled, cut into bite-size pieces
    100 g
  • butternut squash peeled, cut into bite-size pieces
    150 g
  • couscous
    350 g
  • caster sugar
    60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1863 mg
Protein 34 g
Kalorie 4182 kJ / 999 kcal
Tuk 47 g
Vláknina 7.3 g
Nasycený tuk 16 g
Sacharidy 104 g

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