Zařízení & příslušenství
Asparagus, Broccoli and Mushroom Rice
Příprava 10min.
Celkový 55min.
4 portions
Suroviny
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (volitelně)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
609 mg
Protein
10.4 g
Kalorie
1486.5 kJ /
355.3 kcal
Tuk
6.9 g
Vláknina
11.6 g
Nasycený tuk
1.4 g
Sacharidy
71.3 g
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