Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

4.6 69 hodnocení

Příprava 20min

Celkový 1hod. 15min

4 portions

Suroviny

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Nutriční hodnoty na 1 portion

Kalorie 445.1 kcal / 1869.3 kJ

Protein 43.2 g

Tuk 23.3 g

Sacharidy 13.9 g

Vláknina 3 g

Nasycený tuk 4 g

Sodík 610.2 mg

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