Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

4.3 12 hodnocení

Příprava 35min

Celkový 1hod. 5min

3 portions

Suroviny

mixed nuts (e.g. almonds, walnuts)
50 g
extra virgin olive oil
30 g
brown onion cut into halves
50 g
ripe tomato (5-6 cm) (see Tip)
1300 g
fresh mushrooms (e.g. button, oyster)
100 g
salt
1 tsp
ground black pepper
1 pinch
fresh mint
10 - 8 leaves
1 tsp dried mint
fresh flat-leaf parsley leaves only
4 - 5 sprigs
long grain white rice
75 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh flat-leaf parsley leaves only, plus extra for garnishing

Nutriční hodnoty na 1 portion

Kalorie 392 kcal / 1644 kJ

Protein 11 g

Tuk 22 g

Sacharidy 33 g

Vláknina 9.2 g

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Austrálie a Nový Zéland

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