Apple and whole banana loaf

Apple and whole banana loaf

4.0 33 hodnocení

Příprava 10min

Celkový 1hod. 10min

12 portions

Suroviny

grapeseed oil plus extra to grease
60 g
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
300 g
water
500 g
banana flesh reserved, peel cut into pieces
1
rolled oats
90 g
wholemeal spelt flour
125 g
125 g plain flour
baking powder
2 tsp
bicarbonate of soda
½ tsp
ground cinnamon
1 ½ tsp
honey
80 g
80 g pure maple syrup
walnuts or nuts of choice (optional)
50 g
sugar to sprinkle

Nutriční hodnoty na 1 portion

Kalorie 178.7 kcal / 747.5 kJ

Protein 3.2 g

Tuk 8.4 g

Sacharidy 24.1 g

Vláknina 2.4 g

Nasycený tuk 0.9 g

Sodík 116.2 mg

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