Zařízení & příslušenství
Apple and whole banana loaf
Příprava 10min.
Celkový 1hod. 10min.
12 portions
Suroviny
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
116.2 mg
Protein
3.2 g
Kalorie
747.5 kJ /
178.7 kcal
Tuk
8.4 g
Vláknina
2.4 g
Nasycený tuk
0.9 g
Sacharidy
24.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Magic muffins (Noni Jenkins)
30min.
Carrot cake muffins with walnut crumble
40min.
Lasagne with fresh spinach pasta
2hod. 20min.
Peanut butter and chocolate custard (TM6)
15min.
Zingy avocado and lime dip
10min.
Tex-Mex tortillas with shredded pork and black beans
1hod. 20min.
Leek and ham tart
1hod. 55min.
Versatile smooth soup
45min.
Protein packed fluffy banana pancakes
30min.
Banana and raspberry soft serve
5min.
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min.
Stuffed zucchini
1hod. 5min.