Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

3.8 (24 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 10min

Počet porcí 12 portions

Suroviny

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
nebo 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
nebo 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

Nutriční hodnoty: na 1 portion
Kalorie: 747.5 kJ / 178.7 kcal
Protein: 3.2 g
Sacharidy: 24.1 g
Tuk: 8.4 g
Nasycený tuk: 0.9 g
Vláknina: 2.4 g
Sodík: 116.2 mg