Zařízení & příslušenství
Apple and whole banana loaf
Příprava 10min.
Celkový 1hod. 10min.
12 portions
Suroviny
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
116.2 mg
Protein
3.2 g
Kalorie
747.5 kJ /
178.7 kcal
Tuk
8.4 g
Vláknina
2.4 g
Nasycený tuk
0.9 g
Sacharidy
24.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Tex-Mex tortillas with shredded pork and black beans
1hod. 20min.
Protein Bars
50min.
Pickled red onions (Thermomix® Cutter, using modes)
1hod. 50min.
Turkey with cherry sauce and steamed veggies (Diabetes)
3hod. 30min.
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min.
Salt-free vegetable stock paste (Diabetes)
55min.
Leek and ham tart
1hod. 55min.
Beef brisket chilli con carne
7hod.
Zingy avocado and lime dip
10min.
Magic muffins (Noni Jenkins)
30min.
Vegan apple and nut crumble with rum raisins
9hod.
Sweet potato pikelets
45min.