Zařízení & příslušenství
Korean-style Glazed Cod with Rice and Steamed Broccoli
Příprava 20min.
Celkový 30min.
4 portions
Suroviny
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1233 mg
Protein
54 g
Kalorie
2750 kJ /
657 kcal
Tuk
16 g
Vláknina
5.6 g
Nasycený tuk
2.4 g
Sacharidy
76 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Catch of the Day
8 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Prawn Pasta with Rocket Pesto
55min.
Korean Ramen with Tofu
50min.
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35min.
Crispy Smashed Jersey Royals with Salsa Verde
1hod. 15min.
Fragrant Coconut Fish Soup with Sweet Potato
35min.
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min.
Prawn Saganaki with Feta
35min.
Lemon Garlic Salmon
2hod. 20min.
Cuban-spiced Salmon with Tomato Avocado Salsa
30min.
Moroccan-style Baked Fish Tagine with Date Couscous
1hod.
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min.
Greek-style Baked Cod with Bulgur Wheat
1hod. 30min.