Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

4.5 16 hodnocení

Příprava 5min

Celkový 2hod. 35min

10 portions

Suroviny

Sauce

olive oil
100 g
dried oregano
1 tsp
fine sea salt
1 tsp
barley malt extract
1 tsp
lemon finely grated zest and juice
1

Salad

dried green lentils
200 g
water plus extra for soaking
1000 g
fine sea salt
1 tsp
millet grains
200 g
pomegranate seeds or to taste
450 g
fresh coriander leaves only
20 g
fresh parsley leaves only
10 g

Nutriční hodnoty na 1 portion

Kalorie 250 kcal / 1046 kJ

Protein 7 g

Tuk 11 g

Sacharidy 29 g

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The Modern Vegetarian 60 recept
Spojené království a Irsko

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