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Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli
3.9 25 hodnocení
Příprava 35min.
Celkový 1hod. 20min.
2 portions
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Suroviny

Tenderstem Broccoli
  • water
    1300 g
  • salt
    20 g
  • unsalted butter diced
    50 g
  • tenderstem broccoli stalks, trimmed to fit in simmering basket
    10
  • water ice cold
Poached Cod
  • salt
    100 g
  • water
    2600 g
  • cod fillet loins, boneless (approx. 200 g each, see tip)
    2
Beurre Blanc
  • shallots halved
    35 g
  • white wine
    70 g
  • unsalted butter cold, diced
    300 g
  • lemon juice
    5 g
Serving
  • sunflower oil
    1 tsp

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 2170 mg
Protein 43 g
Kalorie 2911 kJ / 702 kcal
Tuk 54 g
Vláknina 6.8 g
Nasycený tuk 32 g
Sacharidy 6.5 g

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Simon Rogan 9 recepty/-ů
Spojené království a Irsko

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