Mediterranean-style Salad with Smoky Chicken (TM5)

Mediterranean-style Salad with Smoky Chicken (TM5)

5.0 1 hodnocení

Příprava 35min.

Celkový 1hod. 10min.

4 portions

Suroviny

Salad

cucumber unpeeled, ends removed
150 g
plum tomatoes whole, ripe but firm
180 g
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
350 - 400 g

Steamed Chicken

chicken breast, skin on or skinless, bone in or boneless
600 g
garlic cloves to taste
2 - 3
smoked paprika
1 ½ Tbsp
ground coriander
1 Tbsp
olive oil
30 g
lemon finely grated zest and 20 g juice
1
fine sea salt
1 tsp
ground black pepper
½ tsp
water
500 g

Finalisation

extra virgin olive oil
40 g
red wine vinegar
30 g
dried oregano
2 tsp
caster sugar
½ tsp
fine sea salt to taste
¼ - ½ tsp
ground black pepper
¼ tsp
feta cheese crumbled, to taste
70 - 100 g
Kalamata olives, pitted
50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1197 mg

Protein 37 g

Kalorie 2225 kJ / 532 kcal

Tuk 38 g

Vláknina 4.2 g

Nasycený tuk 10.1 g

Sacharidy 12 g

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