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Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)
4.6 9 hodnocení
Příprava 30min
Celkový 1hod. 15min
6 portions
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Suroviny

  • courgettes ends removed
    500 g
  • potatoes trimmed if necessary to fit in feeder
    500 g
  • Parmesan cheese trimmed if necessary to fit in feeder
    100 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper
    ¾ tsp
  • olive oil plus extra for greasing
    60 g
  • garlic clove
    3
  • coarse rye bread torn in pieces
    80 g
  • onions quartered
    150 g
  • tomato passata
    500 g
  • water
    170 g
  • caster sugar
    1 tsp
  • red pepper flakes to taste
    ¼ - ½ tsp
  • dried oregano
    1 tsp
  • fresh basil leaves torn in pieces
    10 g
  • mozzarella (1 ball), torn in small pieces
    125 g

Nutriční hodnoty na 1 portion

Kalorie 378 kcal / 1580 kJ
Protein 16 g
Tuk 20 g
Sacharidy 36 g
Vláknina 5.7 g
Nasycený tuk 7 g
Sodík 963 mg

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