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Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew
4.5 102 hodnocení
Příprava 10min
Celkový 30min
4 portions
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Suroviny

  • tinned chickpeas (drained weight), 2 Tbsp set aside
    400 g
  • yellow onions cut in pieces (3-4 cm)
    250 g
  • garlic cloves
    2
  • olive oil
    40 g
  • fresh king oyster mushrooms cut in strips (2 cm)
    500 g
  • paprika
    1 tsp
  • passata
    100 g
  • water
    300 g
  • vegetable stock cube (for 0.5 l) (vegan)
    1
  • ground cayenne pepper (volitelně)
    ¼ tsp
  • ground cumin
    ½ tsp
  • salt
    1 - 2 tsp
  • ground black pepper
    2 pinches
  • mint, fresh leaves only, chopped
    1 sprig

Nutriční hodnoty na 1 portion

Kalorie 281 kcal / 1175 kJ
Protein 11.1 g
Tuk 14 g
Sacharidy 27.8 g
Vláknina 14.4 g

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