Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

4.4 (160 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

100 g Cheddar cheese, diced (1-2 cm)
fresh coriander (approx. 10 g)
2 aubergines, large (approx. 800 g)
20 g olive oil
120 g onions, quartered
3 garlic cloves
1 - 2 fresh jalapeño chillies, to taste
275 g water
400 g tinned chopped tomatoes (1 x 400 g tin)
1 ½ tsp fine sea salt
120 g quinoa, rinsed
100 g tinned kidney beans, drained
100 g tinned sweetcorn, drained
1 vegetable stock cube (for 0.5 l)
1 tsp ground coriander
1 tsp ground cumin
1 tsp smoked paprika
½ tsp chilli powder

Nutriční hodnoty: na 1 portion
Kalorie: 1268 kJ / 303 kcal
Protein: 13.8 g
Sacharidy: 24.2 g
Tuk: 16.8 g

Ve sbírkách

Quinoa 10 recept, Spojené království a Irsko

Alternativní recepty

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1 godz. 30 min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 分钟

Chickpea Pancakes

Chickpea Pancakes

20min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

45 Min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 分钟

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 Std.

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 Std.

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1 godz. 30 min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45 Min

Lentil Moussaka

Lentil Moussaka

3 Std. 30 Min

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

1 Std. 50 Min