Lentil Moussaka

Name: Lentil Moussaka
Prep time: 25 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 6 portions
Ingredients: 200 g red lentils; water; 120 g Parmesan cheese; 50 g olive oil; 150 g onions; 3 garlic cloves; 1 red pepper; 400 g tinned chopped tomatoes; 120 g red wine; 1 sprig fresh oregano; 1 tsp ground ginger; 2 tsp fine sea salt; ½ tsp ground black pepper; 550 g aubergines; 40 g unsalted butter; 500 g whole milk; 40 g spelt flour

4.7 ( 259 hodnocení )

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Obtížnost snadné

Čas přípravy 25min

Celkový čas 3hod. 30min

Počet porcí 6 portions

Suroviny

200 g red lentils
water for soaking
120 g Parmesan cheese crust removed, cut in pieces (3 cm)
nebo vegetarian hard cheese crust removed, cut in pieces (3 cm)
50 g olive oil
150 g onions quartered
3 garlic cloves
1 red pepper deseeded and cut in pieces
400 g tinned chopped tomatoes
120 g red wine
1 sprig fresh oregano leaves only
1 tsp ground ginger
2 tsp fine sea salt
½ tsp ground black pepper
550 g aubergines cut into slices (1 cm)
40 g unsalted butter diced
500 g whole milk
40 g spelt flour

Nutriční hodnoty: na 1 portion
Kalorie: 443 kcal / 1863 kJ
Protein: 20 g
Tuk: 25 g
Sacharidy: 29 g
Vláknina: 8 g