Vyhledat
Steamed Hake and Sliced Vegetable Parcels (TM5)
TM6 TM5

Steamed Hake and Sliced Vegetable Parcels (TM5)
(Žádné hodnocení)
Registrujte se zdarma

Suroviny

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
Nutriční hodnoty
na 1 portion
Kalorie
1927 kJ / 461 kcal
Protein
45 g
Sacharidy
33 g
Tuk
17 g
Nasycený tuk
2 g
Vláknina
5.6 g
Sodík
872 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Anchovy Breadcrumbs

Anchovy Breadcrumbs

(5)

5min

Strawberry and Burrata Salad with Basil Pesto (TM6)

Strawberry and Burrata Salad with Basil Pesto (TM6)

(4)

20min

Couscous with Lamb and Vegetable Ragout; Crema Catalana

Couscous with Lamb and Vegetable Ragout; Crema Catalana

(1)

1h 15min

Beef Roulades with Gherkins and Red Cabbage

Beef Roulades with Gherkins and Red Cabbage

(2)

2h 10min

Hollandaise Sauce

Hollandaise Sauce

(45)

15min

Hollandaise Sauce

Hollandaise Sauce

(90)

15min

Mango Ice Lollies

Mango Ice Lollies

(15)

6h 20min

Granola

Granola

(59)

1 Std. 40 Min

Herb Crusted Lamb with Pea Purée and Asparagus

Herb Crusted Lamb with Pea Purée and Asparagus

(37)

50 min

Smoked Salmon Rolls

Smoked Salmon Rolls

(34)

1 godz. 20 min

Honey Glazed Carrots

Honey Glazed Carrots

(33)

30min

Raspberry Cheesecake

Raspberry Cheesecake

(112)

3h 25min