Vyhledat
Steamed Hake and Sliced Vegetable Parcels (TM5)
TM6 TM5

Steamed Hake and Sliced Vegetable Parcels (TM5)
(Žádné hodnocení)
Registrujte se zdarma

Suroviny

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
Nutriční hodnoty
na 1 portion
Kalorie
1927 kJ / 461 kcal
Protein
45 g
Sacharidy
33 g
Tuk
17 g
Nasycený tuk
2 g
Vláknina
5.6 g
Sodík
872 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Cake Pops

Cake Pops

(20)

2 godz.

Portobello Mushrooms with Chilli-cheese Topping

Portobello Mushrooms with Chilli-cheese Topping

(11)

40 Min

Caramel Pecan Macarons

Caramel Pecan Macarons

(13)

2h 15 min

Nutty Chocolate Caramel Bar

Nutty Chocolate Caramel Bar

(2)

2h 20min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

(33)

45 min

Paris Dakar

Paris Dakar

(3)

5 Min

Chocolate Porter Brownies

Chocolate Porter Brownies

(22)

45 min

Crêpes Suzette

Crêpes Suzette

(73)

35min

Papaya Sorbet

Papaya Sorbet

(14)

15min

Carrot Cake with Pecans and Vanilla

Carrot Cake with Pecans and Vanilla

(6)

12 godz. 55 min

Hot Pink Smoothie

Hot Pink Smoothie

(27)

10 min

Chocolate Lava Cookies

Chocolate Lava Cookies

(133)

1h 40 min