Mussels with Leek and Coconut Sauce (TM5)

Mussels with Leek and Coconut Sauce (TM5)

Žádné hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

leeks white part only
450 g
garlic cloves
2
olive oil
30 g
fine sea salt
½ tsp
coconut milk
400 g
fresh root ginger grated
1 tsp
limes finely grated zest and 20 g juice from 1, 1 cut in wedges
2
ground black pepper
½ tsp
fresh mussels washed, shells scrubbed and de-bearded (see tip)
1000 g
fresh coriander leaves
4 Tbsp
fresh red chilli thinly sliced
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1044 mg

Protein 34 g

Kalorie 2352 kJ / 562 kcal

Tuk 27 g

Vláknina 3 g

Nasycený tuk 16 g

Sacharidy 35 g

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