Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.4 36 rating

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

Tahini Yoghurt

garlic clove
1
sea salt
½ tsp
Greek yoghurt
200 g
tahini
50 g
freshly squeezed lemon juice
30 g

Walnut crumble

walnuts
80 g
fresh coriander (approx. 1 bunch), leaves only
20 g
fresh mint leaves only
2 sprigs
fresh long red chillies deseeded if preferred and cut into halves
1 - 2
brown onion
¼
freshly squeezed lemon juice
30 g
sumac
1 tsp
extra virgin olive oil
2 tsp
sea salt to taste
ground black pepper to taste

Couscous & Salmon

water
1200 g
Vegetable stock paste
2 tsp
Israeli couscous
250 g
fresh skinless, boneless salmon fillets (approx. 110 g each)
4
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
extra virgin olive oil
2 tbsp
freshly squeezed lemon juice
2 tsp
cherry tomatoes cut into halves
250 g
continental cucumber cut into pieces
½
fresh parsley leaves only
10 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 432.5 mg

Protein 49.1 g

Kalorie 3846.3 kJ / 919.3 kcal

Tuk 51.2 g

Vláknina 8.9 g

Nasycený tuk 8.3 g

Sacharidy 71.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

New year weeknights 14 recepty/-ů
Austrálie a Nový Zéland

Thermomix® Everyday 68 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Nourish bowl (Diabetes)

55 min

High protein turkey and mushroom roulade in cottage cheese wraps

40 min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 min

Sweet potato lentil pie

50 min

Crunchy broccoli salad with speck (TM6)

10 min

Whole roast broccoli with romesco sauce

45 min

Nourish bowl (Diabetes, Thermomix® Cutter)

55 min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30 min

Chickpea shawarma salad bowl

40 min

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min