Přejít k hlavnímu obsahu Vyhledat
Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt
4.4 36 hodnocení
Příprava 15min.
Celkový 40min.
4 portions
Registrujte se zdarma

Suroviny

Tahini Yoghurt
  • garlic clove
    1
  • sea salt
    ½ tsp
  • Greek yoghurt
    200 g
  • tahini
    50 g
  • freshly squeezed lemon juice
    30 g
Walnut crumble
  • walnuts
    80 g
  • fresh coriander (approx. 1 bunch), leaves only
    20 g
  • fresh mint leaves only
    2 sprigs
  • fresh long red chillies deseeded if preferred and cut into halves
    1 - 2
  • brown onion
    ¼
  • freshly squeezed lemon juice
    30 g
  • sumac
    1 tsp
  • extra virgin olive oil
    2 tsp
  • sea salt to taste
  • ground black pepper to taste
Couscous & Salmon
  • water
    1200 g
  • Vegetable stock paste
    2 tsp
  • Israeli couscous
    250 g
  • fresh skinless, boneless salmon fillets (approx. 110 g each)
    4
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • extra virgin olive oil
    2 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • cherry tomatoes cut into halves
    250 g
  • continental cucumber cut into pieces
    ½
  • fresh parsley leaves only
    10 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 432.5 mg
Protein 49.1 g
Kalorie 3846.3 kJ / 919.3 kcal
Tuk 51.2 g
Vláknina 8.9 g
Nasycený tuk 8.3 g
Sacharidy 71.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

New year weeknights 14 recepty/-ů
Austrálie a Nový Zéland
Thermomix® Everyday 68 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Lemon garlic salmon with green bean gremolata

4.5(11)

2hod. 25min.

Chunky guacamole

5.0(45)

10min.

Layered veggie-loaded pesto pasta

4.0(32)

30min.

Steamed snapper with Sicilian caponata

4.6(12)

1hod. 40min.

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35min.

Crunchy salad with green goddess dressing (Diabetes)

4.5(30)

20min.

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

5.0(10)

30min.

Ricotta gnocchi with walnut and spinach pesto

4.3(30)

35min.

Ginger salmon udon with spiced cashews

4.5(77)

35min.

Hearty minestrone with herb gremolata

4.7(30)

40min.

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(70)

50min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(182)

40min.