Zařízení & příslušenství
Ancho chilli and black bean stew
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
394.9 mg
Protein
8.7 g
Kalorie
804.3 kJ /
191.5 kcal
Tuk
6 g
Vláknina
9.9 g
Nasycený tuk
0.9 g
Sacharidy
20.2 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
A few ingredients
20 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Spanish chicken tomato stew (Diabetes)
40min.
Oatcakes with Moroccan hommus
50min.
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min.
Middle Eastern salmon with tahini yoghurt
40min.
Tandoori Cauliflower with red lentil dahl and raita
1hod.
Spiced roast cauliflower and whipped feta (Diabetes)
55min.
Chickpea shawarma salad bowl
40min.
Broad bean bruschetta
30min.
Smoky bean and tomato bowl (Diabetes, TM6)
30min.
Black bean molè (black bean chocolate chilli)
2hod. 25min.
Ancho chilli bean bowl
1hod.
Meat-free mushroom lasagne
1hod. 30min.