Zařízení & příslušenství
Ancho chilli and black bean stew
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
394.9 mg
Protein
8.7 g
Kalorie
804.3 kJ /
191.5 kcal
Tuk
6 g
Vláknina
9.9 g
Nasycený tuk
0.9 g
Sacharidy
20.2 g
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