Zařízení & příslušenství
Ancho chilli and black bean stew
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
394.9 mg
Protein
8.7 g
Kalorie
804.3 kJ /
191.5 kcal
Tuk
6 g
Vláknina
9.9 g
Nasycený tuk
0.9 g
Sacharidy
20.2 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
A few ingredients
20 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min.
Kale mash
30min.
Tandoori Cauliflower with red lentil dahl and raita
1hod.
Spinach and paneer curry (Diabetes)
50min.
Chickpea shawarma salad bowl
40min.
Black bean molè (black bean chocolate chilli)
2hod. 25min.
Broad bean bruschetta
30min.
Spanish chicken tomato stew (Diabetes)
40min.
Middle Eastern salmon with tahini yoghurt
40min.
Meat-free mushroom lasagne
1hod. 30min.
Smoky bean and tomato bowl (Diabetes, TM6)
30min.
Ancho chilli bean bowl
1hod.