Ancho chilli and black bean stew

Name: Ancho chilli and black bean stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 - 2 dried ancho chillies; hot water; 2 sprigs fresh coriander; 20 g extra virgin olive oil; 200 g onion; 400 g canned chopped tomatoes; 300 g mixed vegetables; 400 g canned black beans; ½ tsp sea salt

4.6 ( 33 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

1 - 2 dried ancho chillies to taste
hot water to soak
2 sprigs fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
20 g extra virgin olive oil
200 g onion cut into wedges
400 g canned chopped tomatoes (see Tips)
300 g mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
400 g canned black beans rinsed and drained (approx. 250 g after draining)
½ tsp sea salt

Nutriční hodnoty: na 1 portion
Kalorie: 191.5 kcal / 804.3 kJ
Protein: 8.7 g
Tuk: 6 g
Sacharidy: 20.2 g
Vláknina: 9.9 g
Nasycený tuk: 0.9 g
Sodík: 394.9 mg