Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.6 21 hodnocení

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Obtížnost

snadné

Nutriční hodnoty na 4 portions

Sodík 628 mg

Protein 153 g

Kalorie 6100 kJ / 1460 kcal

Tuk 53 g

Vláknina 25 g

Nasycený tuk 16 g

Sacharidy 83 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Moroccan lamb with couscous

1hod. 50min.

All in one bowl bolognese

40min.

Beef and cashew nut yellow curry

25min.

Spiced red lentil and chicken soup (Diabetes)

30min.

Salmon freekeh "nasi goreng" (Diabetes)

55min.

Slow-cooked lamb Madras

2hod. 15min.

Spanish chicken tomato stew (Diabetes)

40min.

Souvlaki lamb couscous salad

25min.

High protein paprika chicken with sweet potato mash and cashew cream

40min.

Easy lamb hotpot

2hod.

Curried sausages

40min.

Creamy chicken curry and rice

45min.