Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 19 hodnocení

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Obtížnost

snadné

Nutriční hodnoty na 4 portions

Sodík 628 mg

Protein 153 g

Kalorie 6100 kJ / 1460 kcal

Tuk 53 g

Vláknina 25 g

Nasycený tuk 16 g

Sacharidy 83 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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