Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

3.0 1 hodnocení

Příprava 10min

Celkový 45min

6 portions

Suroviny

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 306.7 kcal / 1283.3 kJ

Protein 19.3 g

Tuk 11.7 g

Sacharidy 27.2 g

Vláknina 10.2 g

Nasycený tuk 4.3 g

Sodík 238.3 mg

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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