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Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)
4.8 5 rating
Příprava 5min.
Celkový 1hod. 15min.
4 portions
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Suroviny

  • navel oranges
    2
  • ground cardamom
    1 tsp
  • shelled unsalted pistachio nuts
    35 g
  • pepitas
    30 g
  • almonds
    40 g
  • rolled oats
    150 g
  • banana cut into pieces
    260 g
  • natural yoghurt high protein (see Tips)
    280 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 35.8 mg
Protein 15.5 g
Kalorie 1860 kJ / 445 kcal
Tuk 20 g
Vláknina 9.8 g
Nasycený tuk 4.3 g
Sacharidy 45.8 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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