Zařízení & příslušenství
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Příprava 40min.
Celkový 9hod. 40min.
20 portions
Suroviny
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
434 mg
Protein
16.1 g
Kalorie
1508 kJ /
361 kcal
Tuk
12.3 g
Vláknina
7.9 g
Nasycený tuk
4.4 g
Sacharidy
31.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Hasselback beetroot salad with macadamia cream
1h
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Chicken mole and avocado papaya salsa
25h
The best ricotta gnocchi
3h 45min
Firecracker stuffed butternut pumpkin
55min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
Ginger salmon udon with spiced cashews
35min
Bean ratatouille with halloumi
30min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Steamed snapper with Sicilian caponata
1h 40min
Middle Eastern salmon with tahini yoghurt
40min