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Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
4.3 6 rating
Příprava 40min.
Celkový 9hod. 40min.
20 portions
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Suroviny

  • dried chickpeas
    200 g
  • bicarbonate of soda
    1 tsp
  • water to soak
Spiced roast cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Zhoug
  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stems only, stems chopped into thirds
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • freshly squeezed lemon juice
    30 g
  • extra virgin olive oil
    40 g
Hummus and shredded lamb
  • boiling water
    1200 g
  • boneless lamb shoulder cut into 3 cm pieces
    500 g
  • freshly squeezed lemon juice
    140 g
  • white wine
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac
    1 tsp
  • tahini
    100 g
  • garlic clove to taste
    1
  • ice cubes
    80 g
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
Assembly
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • extra virgin olive oil to drizzle
    2 tbsp
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • toasted pine nuts
    40 g
  • pomegranate arils to garnish
    30 g
  • flatbread wholemeal, toasted, to serve (see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 434 mg
Protein 16.1 g
Kalorie 1508 kJ / 361 kcal
Tuk 12.3 g
Vláknina 7.9 g
Nasycený tuk 4.4 g
Sacharidy 31.1 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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