Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.5 20 hodnocení

Příprava 20min

Celkový 55min

4 portions

Suroviny

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Nutriční hodnoty na 1 portion

Kalorie 455 kcal / 1902.5 kJ

Protein 21.3 g

Tuk 24.5 g

Sacharidy 32.8 g

Vláknina 12.3 g

Nasycený tuk 4.3 g

Sodík 677.5 mg

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recept
Austrálie a Nový Zéland

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