Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 265 mg

Protein 22.5 g

Kalorie 1525 kJ / 365 kcal

Tuk 15.5 g

Vláknina 6 g

Nasycený tuk 3.8 g

Sacharidy 30.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Smoky chipotle beans

30min.

Mexican slaw (Thermomix® Cutter)

10min.

Mexican slaw (Thermomix® Cutter,TM6)

10min.

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min.

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9hod. 40min.

Orange and cardamom granola clusters (Diabetes)

1hod. 15min.

Ricotta gnudi with basil oil (Russell Blaikie)

6hod. 30min.

Slow cooked beans with walnut pesto (TM6)

8hod. 15min.

Freekeh and broad bean salad

2hod. 30min.

Tandoori portobellos with creamy coconut raita

40min.

Shichimi togarashi seasoning

1hod. 10min.

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min.