Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 265 mg

Protein 22.5 g

Kalorie 1525 kJ / 365 kcal

Tuk 15.5 g

Vláknina 6 g

Nasycený tuk 3.8 g

Sacharidy 30.5 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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