Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 265 mg

Protein 22.5 g

Kalorie 1525 kJ / 365 kcal

Tuk 15.5 g

Vláknina 6 g

Nasycený tuk 3.8 g

Sacharidy 30.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Tandoori portobellos with creamy coconut raita

40min.

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1hod.

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1hod.

Bruschetta with white bean purée and gremolata

15min.

Steamed snapper with Sicilian caponata

1hod. 40min.

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min.

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9hod. 40min.

Makrut lime fish curry with quinoa (Diabetes)

1hod. 35min.

Wholemeal fish fingers with smashed beans (Diabetes)

35min.

Slow cooked beans with walnut pesto

8hod. 15min.

Tomatoes with wasabi dressing

10min.

Warm capsicum and tomato salad with olives

50min.