Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 40 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 862.5 mg

Protein 38.3 g

Kalorie 1752.5 kJ / 419 kcal

Tuk 7.8 g

Vláknina 11.3 g

Nasycený tuk 1.3 g

Sacharidy 43.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3 godz. 15 min

15-minute noodles

15 min

Herby potato salad with crisp topping

50 min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 min

Gwinganna mushroom pâté

20 min

Gwinganna biryani

25 godz. 20 min

Chai-spiced nut butter

15 min

Korean barbecue pork with rice salad (MEATER+®)

40 min

Ricotta gnudi with basil oil (Russell Blaikie)

6 godz. 30 min

Tomatoes with wasabi dressing

10 min

Salmon kebabs with coriander chilli mayonnaise

50 min

Gwinganna nut and seed bread

3 godz. 25 min