Korean beef lettuce cups with pickles (Diabetes, TM6)
TM6

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.4 ( 14 hodnocení )

Suroviny

Pickles

  • 240 g green cabbage thinly sliced
  • 140 g carrot (approx. 1), peeled and thinly grated
  • 1 fresh long red chilli cut into thin slices and deseeded, if preferred
  • 2 tbsp rice wine vinegar
  • 1 tbsp caster sugar

Rice

  • 200 g doongara rice brown (see Tips)
  • 1000 g water

Korean beef

  • 300 grams sirloin steak beef, trimmed and thinly sliced
  • 2 fresh red chillies cut into halves and deseeded if preferred
  • 1 piece fresh lemongrass (approx. 4 cm)
  • 6 garlic cloves
  • 4 cm piece fresh ginger peeled
  • 40 g water
  • 6 tsp salt-reduced soy sauce
  • 2 tsp sesame oil
  • 20 g rice bran oil
  • 12 baby cos lettuce leaves
  • 12 sprigs fresh coriander leaves only
  • 2 fresh long red chillies cut into thin slices and deseeded, if preferred
  • 80 g fresh bean sprouts
  • 1 lime cut into wedges, to serve

Nutriční hodnoty
na 1 portion
Kalorie
365 kcal / 1527.5 kJ
Protein
23.8 g
Tuk
11.3 g
Sacharidy
36.8 g
Vláknina
8.8 g
Nasycený tuk
2.3 g
Sodík
360 mg

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