Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 360 mg

Protein 23.8 g

Kalorie 1527.5 kJ / 365 kcal

Tuk 11.3 g

Vláknina 8.8 g

Nasycený tuk 2.3 g

Sacharidy 36.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Quick and easy pork noodles

20 min

Beef and cashew nut yellow curry

25 min

Middle Eastern open chicken pie (Diabetes, TM6)

1 godz. 30 min

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Chicken laksa

30 min

Shredded chicken noodle salad with green miso (Diabetes)

35 min

Spicy coriander prawns with zucchini noodles

25 min

Sticky chicken with infused rice and daikon

1 godz. 40 min

Chicken in chipotle sauce

40 min

Thai pork with green mango salad (Diabetes)

45 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min