
Zařízení & příslušenství
Miso chicken noodle soup (Diabetes)
Příprava 10min
Celkový 30min
4 portions
Suroviny
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konjac noodles450 g
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dried shiitake mushrooms15 g
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piece fresh ginger4 cm
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fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
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spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
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soy sauce reduced salt2 tbsp
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sesame oil2 tsp
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white (shiro) miso paste1 tbsp
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water1500 g
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skinless chicken breast fillet cut into 8 pieces400 g
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corn cobs husks and silks removed2
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frozen shelled edamame beans thawed100 g
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bok choy (approx. 1 bunch), cut into pieces500 g
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boiling water2000 g
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togarashi powder2 tsp
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fresh coriander leaves only, chopped10 sprigs
Nutriční hodnoty na 1 portion
Kalorie
282.5 kcal /
1185 kJ
Protein
32.8 g
Tuk
7.8 g
Sacharidy
16.5 g
Vláknina
12.8 g
Nasycený tuk
1.5 g
Sodík
702.5 mg