Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 hodnocení

Příprava 20min.

Celkový 1hod. 10min.

4 portions

Suroviny

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 4 portions

Sodík 425 mg

Protein 90 g

Kalorie 7630 kJ / 1830 kcal

Tuk 63 g

Vláknina 41 g

Nasycený tuk 14 g

Sacharidy 206 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Lamb korma meatball lettuce cups with Varoma bundt tin

45min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Vegetarian sausage rolls with spelt pastry

1h 40min

Chicken pizzaiola

50min

Thai chicken sausage rolls (Diabetes)

1h 20min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

'Sun City' chicken and cauliflower curry

40min

Jalapeño and lime chicken burger with corn smash

1h 15min

Muffin pan chorizo frittatas

30min

Lamb rack with port sauce and parsnip purée

1h

Silverbeet and mushroom pasta (TM6)

30min

Spinach and chorizo filo pies

45min