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Vegan potato and onion bake (Thermomix® Cutter)
TM6 TM5

Vegan potato and onion bake (Thermomix® Cutter)
3.3 ( 4 hodnocení )
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Suroviny

  • 250 g raw cashews
  • 500 g filtered water
  • 1 tsp stock paste (see Tips)
  • 1 tsp paprika plus extra to sprinkle (optional)
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 tbsp nutritional yeast (see Tips)
  • 30 g extra virgin olive oil
  • 3 brown onions (approx. 540 g), cut into quarters
  • 3 garlic cloves
  • 1200 g potatoes peeled and cut in pieces that fit through feeder tube
Nutriční hodnoty
na 1 portion
Kalorie
350.9 kcal / 1468.1 kJ
Protein
10.4 g
Tuk
17.8 g
Sacharidy
41.3 g
Vláknina
5.7 g
Nasycený tuk
3.1 g
Sodík
166.4 mg

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