Zařízení & příslušenství
Vegan potato and onion bake (Thermomix® Cutter)
Příprava 20min.
Celkový 1hod. 30min.
8 portions
Suroviny
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra to sprinkle (optional)1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut in pieces that fit through feeder tube1200 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
166.4 mg
Protein
10.4 g
Kalorie
1468.1 kJ /
350.9 kcal
Tuk
17.8 g
Vláknina
5.7 g
Nasycený tuk
3.1 g
Sacharidy
41.3 g
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