Sweet and sour tempeh

Sweet and sour tempeh

4.3 32 rating

Příprava 30min.

Celkový 50min.

4 portions

Suroviny

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 26.9 g

Kalorie 2942 kJ / 700.5 kcal

Tuk 38.6 g

Vláknina 13.8 g

Sacharidy 55.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant to Plate 120 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Tempeh bolognaise

Tempeh bolognaise

30min.

Crispy Korean tofu

Crispy Korean tofu

1hod. 20min.

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1hod. 50min.

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min.

Millet cashew stir-fry

Millet cashew stir-fry

30min.

Sweet potato lasagne

Sweet potato lasagne

1hod. 20min.

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min.

Vegan moussaka

Vegan moussaka

1hod. 50min.

Tofu scramble

Tofu scramble

25min.

Chilli con tempeh

Chilli con tempeh

20min.

Honey ginger tofu with greens

Honey ginger tofu with greens

2hod. 25min.

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2hod. 30min.