Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 204.3 mg

Protein 41 g

Kalorie 1852.5 kJ / 442.5 kcal

Tuk 8.5 g

Vláknina 7 g

Nasycený tuk 2.3 g

Sacharidy 45.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Quick and easy pork noodles

20min.

Beef and cashew nut yellow curry

25min.

Middle Eastern open chicken pie (Diabetes, TM6)

1hod. 30min.

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min.

Korean barbecue pork with rice salad (MEATER+®)

40min.

Thai beef salad

1hod. 15min.

Chinese pork with vegetables

1hod. 20min.

Thai pork with green mango salad (Diabetes)

45min.

Chicken laksa

30min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.

"Fake-away" Mongolian Beef Noodles

35min.

Souvlaki lamb couscous salad

25min.