Vyhledat
Pork fillet with chilli and coconut relish (Diabetes)
TM6 TM5

Pork fillet with chilli and coconut relish (Diabetes)
3.8 (16 hodnocení)
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Suroviny

  • 2 fresh long green chillies, trimmed and deseeded if preferred
  • 4 garlic cloves
  • 4 cm piece fresh ginger, peeled
  • 600 g pork fillet, trimmed and cut into 4 equal portions
  • ground black pepper, to taste
  • 1 tbsp hoisin sauce (see Tips)
  • 100 g red onion
  • 20 g extra virgin olive oil
  • 200 g basmati rice
  • 1000 g water
  • 180 g broccolini, thick stems halved horizontally (see Tips)
  • 160 g green beans, trimmed
  • 300 g tomatoes, seeded and finely chopped
  • 3 tsp shredded coconut, toasted
  • 1 ½ tbsp lime juice
  • 3 tbsp fresh coriander, leaves only
  • 1 lime, cut into wedges
Nutriční hodnoty
na 1 portion
Kalorie
1852.5 kJ / 442.5 kcal
Protein
41 g
Sacharidy
45.8 g
Tuk
8.5 g
Nasycený tuk
2.3 g
Vláknina
7 g
Sodík
204.3 mg

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