Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 204.3 mg

Protein 41 g

Kalorie 1852.5 kJ / 442.5 kcal

Tuk 8.5 g

Vláknina 7 g

Nasycený tuk 2.3 g

Sacharidy 45.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Ginger salmon udon with spiced cashews

35min.

Beef and cashew nut yellow curry

25min.

Middle Eastern open chicken pie (Diabetes, TM6)

1hod. 30min.

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min.

Chinese pork with vegetables

1hod. 20min.

Teriyaki salmon with edamame and cucumber (Diabetes)

50min.

Neroli Pichy's Pork belly with pickled apple and walnut salad

2hod.

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min.

Thai pork with green mango salad (Diabetes)

45min.

Sticky pork belly with jasmine rice

1hod.

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.