Vyhledat
Pork fillet with chilli and coconut relish (Diabetes)
TM6 TM5

Pork fillet with chilli and coconut relish (Diabetes)
3.8 ( 16 hodnocení )
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Suroviny

  • 2 fresh long green chillies trimmed and deseeded if preferred
  • 4 garlic cloves
  • 4 cm piece fresh ginger peeled
  • 600 g pork fillet trimmed and cut into 4 equal portions
  • ground black pepper to taste
  • 1 tbsp hoisin sauce (see Tips)
  • 100 g red onion
  • 20 g extra virgin olive oil
  • 200 g basmati rice
  • 1000 g water
  • 180 g broccolini thick stems halved horizontally (see Tips)
  • 160 g green beans trimmed
  • 300 g tomatoes seeded and finely chopped
  • 3 tsp shredded coconut toasted
  • 1 ½ tbsp lime juice
  • 3 tbsp fresh coriander leaves only
  • 1 lime cut into wedges
Nutriční hodnoty
na 1 portion
Kalorie
442.5 kcal / 1852.5 kJ
Protein
41 g
Tuk
8.5 g
Sacharidy
45.8 g
Vláknina
7 g
Nasycený tuk
2.3 g
Sodík
204.3 mg

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