Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 7 hodnocení

Příprava 10min

Celkový 1hod. 35min

4 portions

Suroviny

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Nutriční hodnoty na 1 portion

Kalorie 465 kcal / 1947.5 kJ

Protein 31.3 g

Tuk 18.5 g

Sacharidy 41.5 g

Vláknina 6.5 g

Nasycený tuk 5.3 g

Sodík 84 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Braised Lamb Shanks

Braised Lamb Shanks

3hod. 35min

Sous-vide rare beef steak with béarnaise sauce

Sous-vide rare beef steak with béarnaise sauce

2hod. 20min

Chinese pork with vegetables

Chinese pork with vegetables

1hod. 20min

Hainanese chicken rice with vegetable soup and steamed egg

Hainanese chicken rice with vegetable soup and steamed egg

1hod. 25min

Ginger beef and sugar snap peas with rice

Ginger beef and sugar snap peas with rice

1hod. 45min

Homemade miso soup

Homemade miso soup

55min

Indonesian green spice paste

Indonesian green spice paste

40min

Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)

Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)

26hod. 15min

Beef stock paste

Beef stock paste

3hod.

Sous vide chicken ballotine with red capsicum sauce (TM6)

Sous vide chicken ballotine with red capsicum sauce (TM6)

2hod. 5min

Browned beef cubes (medium)

Browned beef cubes (medium)

15min

Caramelised onions (400-500 g)

Caramelised onions (400-500 g)

25min