Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.6 14 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 74 mg

Protein 26.3 g

Kalorie 1810 kJ / 432.5 kcal

Tuk 19.5 g

Vláknina 12 g

Nasycený tuk 5 g

Sacharidy 32.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Five spice chicken with asparagus and pea salad

2h 10min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Flammkuchen with dates and bacon

1h 20min

Tomatoes with wasabi dressing

10min

Korean barbecue pork with rice salad (MEATER+®)

40min

One whole cauliflower

45min

Meat-free mushroom lasagne

1h 30min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Butterflied chilli lemon chicken and rice

1h 45min

Bruschetta with white bean purée and gremolata

15min

Layered veggie-loaded pesto pasta

30min