Přejít k hlavnímu obsahu Vyhledat
Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)
4.7 10 rating
Příprava 15min.
Celkový 35min.
4 portions
Registrujte se zdarma

Suroviny

  • quinoa of choice
    100 g
  • water to soak
  • fresh coriander leaves only, plus extra to serve
    20 g
  • natural yoghurt high protein (see Tips)
    95 g
  • Mexican chilli powder
    1 ½ tsp
  • garlic clove
    1
  • extra virgin olive oil
    15 g
  • lime juice
    20 g
  • skinless salmon fillets
    300 g
  • canned kidney beans no-added salt, drained and rinsed (see Tips)
    400 g
  • cherry tomatoes quartered
    180 g
  • red onion thinly sliced
    100 g
  • mixed salad leaves
    75 g
  • avocado (approx. 100 g), cut into slices
    1
  • ground black pepper to taste
  • long red chilli trimmed and thinly sliced, to serve (optional)
    1
  • lime cut into wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 74 mg
Protein 26.3 g
Kalorie 1810 kJ / 432.5 kcal
Tuk 19.5 g
Vláknina 12 g
Nasycený tuk 5 g
Sacharidy 32.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Moroccan lamb with couscous

Moroccan lamb with couscous

4.3(6)

1hod. 50min.

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

4.0(5)

35min.

Chicken and avocado risoni salad

Chicken and avocado risoni salad

3.9(47)

40min.

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7(43)

40min.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50min.

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.8(102)

10min.

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.5(40)

40min.

Traditional minestrone

Traditional minestrone

4.4(30)

45min.

Spinach and leek frittata

Spinach and leek frittata

4.5(30)

40min.

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(111)

40min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.6(169)

40min.

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.5(28)

25min.