Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3 52 hodnocení

Příprava 15min.

Celkový 1hod. 40min.

4 portions

Suroviny

pearl barley
65 g
boiling water to soak

Sunflower seed pesto

Parmesan cheese cut into cubes (3 cm)
100 g
mixed fresh herbs leaves only
1 bunch
sunflower seeds
20 g
garlic cloves
2
extra virgin olive oil
60 g

Bread rolls

water
150 g
dried instant yeast
1 ½ tsp
extra virgin olive oil to grease
baker's flour plus extra to dust
250 g
salt
1 tsp
sunflower seeds plus extra to sprinkle
10 g

Vegetable soup

garlic cloves
3
fresh parsley leaves only
½ bunch
carrots cut into pieces (2 cm)
120 g
red onion quartered
120 g
celery cut into pieces (3 cm)
120 g
broccoli broken into florets
100 g
Vegetable stock paste (see Tips)
2 - 3 tbsp
water
1300 g
ground white pepper to taste
white cabbage thinly sliced
200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1015.7 mg

Protein 23.5 g

Kalorie 2626.8 kJ / 627.8 kcal

Tuk 27.3 g

Vláknina 10.4 g

Nasycený tuk 7.1 g

Sacharidy 74.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Complete meals with the Varoma bundt 17 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Versatile smooth soup

45min.

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min.

Warm satay bowl

1hod. 10min.

Mushroom and ricotta cannelloni (Diabetes)

1hod.

Silverbeet and mushroom tart (Diabetes)

1hod. 35min.

Loaded chickpea masala with spelt chapatis (Diabetes)

40min.

Spiced Vegan Pumpkin Cauliflower Soup

30min.

Freeform basic bread

1hod. 35min.

Layered Thai green vegetable curry and rice

45min.

Sweet potato lentil pie

50min.

Community fave brown rice salad

55min.

All-in-one creamy vegetable pasta (Diabetes)

40min.