Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 rating

Příprava 20min.

Celkový 45min.

4 portions

Suroviny

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 422.5 mg

Protein 25.5 g

Kalorie 1312.5 kJ / 315 kcal

Tuk 8 g

Vláknina 5.8 g

Nasycený tuk 1.5 g

Sacharidy 30.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 Min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2 Std. 20 Min

Steamed saffron sponge with burnt mandarin custard

Steamed saffron sponge with burnt mandarin custard

1 Std. 30 Min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45 Min

Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

25 Min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 Min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20 Min

Mushroom risotto

Mushroom risotto

30 Min

Fresh jalapeño dip

Fresh jalapeño dip

5 Min

Passion fruit mojito mocktail

Passion fruit mojito mocktail

15 Min

Mango and passionfruit soft serve (TM6)

Mango and passionfruit soft serve (TM6)

5 Min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 Min