Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

3.3 4 hodnocení

Příprava 20min

Celkový 45min

4 portions

Suroviny

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Nutriční hodnoty na 1 portion

Kalorie 315 kcal / 1312.5 kJ

Protein 25.5 g

Tuk 8 g

Sacharidy 30.8 g

Vláknina 5.8 g

Nasycený tuk 1.5 g

Sodík 422.5 mg

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