Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 hodnocení

Příprava 20min.

Celkový 30min.

6 portions

Suroviny

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 238.7 mg

Protein 6 g

Kalorie 718 kJ / 170.8 kcal

Tuk 9.3 g

Vláknina 7 g

Nasycený tuk 1.3 g

Sacharidy 12.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Baked spinach and feta mushrooms

35min.

Kimchi non-fried rice

1hod.

Prawns in chilli butter with risoni and herb salad

30min.

Fish tacos with Kewpie mayonnaise

1hod. 30min.

Lemon and lime polenta cakes

40min.

Pasta primavera

1hod.

Roasted carrot dip

1hod.

Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds

1hod. 15min.

Lemon ice cream torte

48hod. 40min.

Prosciutto and sun-dried tomato muffins

40min.

Pear blueberry quinoa crumbles

35min.

Italian chicken and couscous salad with chickpea soup

1hod. 10min.