Quinoa, Nut and Dairy Free Muesli Slice

Name: Quinoa, Nut and Dairy Free Muesli Slice
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 16 portions
Ingredients: 70 g quinoa; 1 tbsp flax seed; 1 tbsp chia seeds; 70 g apple (any type); 80 g dried dates, pitted; 80 g dried apricots, pitted; 40 g dried cranberries; 90 g oat flakes; 70 g crisped rice breakfast cereal, plain; 30 g coconut, dried, grated, unsweetened; 70 g coconut sugar; 2 tbsp sunflower seeds; 50 g avocado oil; 3 large eggs; 50 g honey

4.7 ( 3 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 45min

Počet porcí 16 portions

Suroviny

70 g quinoa
1 tbsp flax seed (flaxseeds)
1 tbsp chia seeds
70 g apple (any type) (approx. 1 small apple), core removed and cut into quarters
80 g dried dates, pitted
80 g dried apricots, pitted
40 g dried cranberries
90 g oat flakes
70 g crisped rice breakfast cereal, plain
30 g coconut, dried, grated, unsweetened
70 g coconut sugar
2 tbsp sunflower seeds
50 g avocado oil
3 large eggs
50 g honey

Nutriční hodnoty: na 1 portion
Kalorie: 183.8 kcal / 769.1 kJ
Protein: 4.2 g
Tuk: 7.1 g
Sacharidy: 27.6 g
Vláknina: 2.7 g
Nasycený tuk: 2 g
Sodík: 42.5 mg