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Quick chicken tikka masala

Quick chicken tikka masala
4.7 39 hodnocení
Příprava 10min
Celkový 35min
8 portions
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Suroviny

Chicken tikka
  • skinless, boneless chicken thighs cut into pieces (3 cm)
    1200 g
  • Kashmiri chilli powder
    2 tsp
  • ground turmeric
    ½ tsp
  • sea salt
    1 tsp
  • ground cinnamon
    ¼ tsp
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • garam masala (see Tips)
    2 tsp
  • brown sugar
    1 ½ tbsp
  • garlic cloves
    5
  • piece fresh ginger
    3 cm
  • tomato paste
    100 g
  • natural yoghurt
    100 g
Masala
  • ghee (see Tips)
    40 g
  • brown onions (approx. 200 g), cut into quarters
    1 - 2
  • piece fresh ginger peeled
    2 tsp
  • garlic clove
    1
  • cardamom pods crushed
    2
  • fenugreek seeds
    1 ½ tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • pouring (whipping) cream
    150 g
  • fresh coriander leaves only, to garnish

Nutriční hodnoty na 1 portion

Kalorie 337 kcal / 1409.9 kJ
Protein 30.8 g
Tuk 19.1 g
Sacharidy 9 g
Vláknina 1.6 g
Nasycený tuk 9.2 g
Sodík 444.1 mg

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