Prune and orange stuffing

Name: Prune and orange stuffing
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 310 g
Ingredients: 1 garlic clove; ½ brown onion; 20 g butter; 80 g pitted prunes; 2 sprigs fresh flat-leaf parsley; 1 sprig fresh rosemary; ½ - 1 orange; 2 tsp orange juice; 30 g sunflower seeds; 100 g day old bread; 1 pinch sea salt; 1 pinch ground black pepper

4.5 ( 6 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 310 g

Suroviny

1 garlic clove
½ brown onion (approx. 70 g)
20 g butter
80 g pitted prunes
2 sprigs fresh flat-leaf parsley leaves only
1 sprig fresh rosemary (approx. 10 cm), leaves only
½ - 1 orange zest only, no white pith, finely grated
2 tsp orange juice
30 g sunflower seeds
100 g day old bread or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)
1 pinch sea salt
1 pinch ground black pepper

Nutriční hodnoty: na 310 g
Kalorie: 744 kcal / 3115 kJ
Protein: 21.7 g
Tuk: 34.1 g
Sacharidy: 77.5 g
Vláknina: 18.6 g
Nasycený tuk: 12.2 g
Sodík: 741.9 mg