Toasted muesli

Toasted muesli

4.5 4 hodnocení

Příprava 10min

Celkový 1hod. 40min

14 portions

Suroviny

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Nutriční hodnoty na 1 portion

Kalorie 243.8 kcal / 1019.9 kJ

Protein 7.7 g

Tuk 10.9 g

Sacharidy 30.7 g

Vláknina 4.3 g

Nasycený tuk 1.6 g

Sodík 37.3 mg

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