Indian-style fish with yoghurt sauce, potatoes and vegetables

Name: Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp ground cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach; 40 g olive oil; 1 tsp salt; 600 g white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea flour; 1 tsp sugar; ½ tsp freshly ground pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli florets; 250 g Greek yoghurt

5.0 ( 1 hodnocení )

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Obtížnost střední

Čas přípravy 45min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

600 g water
2 garlic cloves (approx. 5 g total)
¼ - ½ tsp ground cayenne pepper
nebo 2 fresh green cayenne chillies (approx. 6-8 cm long), deseeded
50 g fresh coriander plus extra to garnish
100 g fresh baby spinach
nebo 100 g fresh spinach large leaves roughly chopped
40 g olive oil
1 tsp salt
600 g white fish fillets (e.g. halibut, haddock, cod, 1 cm thick), skinless, boneless
400 g potatoes new or waxy, cut in small pieces (1 cm)
¼ tsp ground turmeric
4 tsp chickpea flour (approx. 15 g, see tip)
nebo 10 g cornflour (starch)
1 tsp sugar
½ tsp freshly ground pepper plus extra to taste
2 tsp lemon juice
200 g carrots cut in slices (1 cm thick)
200 g broccoli florets cut in pieces (3 cm)
250 g Greek yoghurt

Nutriční hodnoty: na 1 portion
Kalorie: 437 kcal / 1830 kJ
Protein: 36 g
Tuk: 18 g
Sacharidy: 28 g
Vláknina: 5.9 g