Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)

Name: Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g zucchini; water; 4 garlic cloves; 1 fresh chilli; 70 g extra virgin olive oil; 500 g medium raw prawn; 50 g spring onions/green onions; 2 - 3 pinch dried chilli flakes; 40 g freshly squeezed lemon juice; 80 g ponzu dressing; 1 tsp cornflour; 2 tsp brown sugar; 2 - 3 pinch sea salt; 2 - 3 pinch ground white pepper; white sesame seeds

4.0 ( 3 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

500 - 600 g zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
water to cover
4 garlic cloves
1 fresh chilli of choice, deseeded and cut into halves
70 g extra virgin olive oil
500 g medium raw prawn peeled (tails on optional)
50 g spring onions/green onions roughly chopped
2 - 3 pinch dried chilli flakes
40 g freshly squeezed lemon juice
80 g ponzu dressing
1 tsp cornflour
2 tsp brown sugar
2 - 3 pinch sea salt
2 - 3 pinch ground white pepper
white sesame seeds to sprinkle

Nutriční hodnoty: na 1 portion
Kalorie: 302.9 kcal / 1267.3 kJ
Protein: 19.9 g
Tuk: 18.8 g
Sacharidy: 13.1 g
Vláknina: 2.3 g
Nasycený tuk: 3.1 g
Sodík: 1178.5 mg