Wild Mushroom Ragu with Spiralized Zucchini Pasta

Name: Wild Mushroom Ragu with Spiralized Zucchini Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 450 g zucchini; 15 g porcini mushroom, dried; 510 g water; 570 g mushroom, fresh; 3 - 5 garlic cloves; 30 g shallot; 1 tsp salt; 1 tbsp extra virgin olive oil; 30 g extra virgin olive oil; 30 g red wine; Parmesan cheese, grated

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 40min

Počet porcí 4 portion

Suroviny

450 g zucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width
15 g porcini mushroom, dried
510 g water
570 g mushroom, fresh, (ie. cremini, maitake, button, shitake), sliced
3 - 5 garlic cloves
30 g shallot, halved
1 tsp salt
1 tbsp extra virgin olive oil
30 g extra virgin olive oil
30 g red wine, or Marsala wine
Parmesan cheese, grated, to serve (see Tip)

Nutriční hodnoty: na 1 portion
Kalorie: 733.3 kJ / 175.3 kcal
Protein: 6.4 g
Sacharidy: 13.9 g
Tuk: 11.3 g
Nasycený tuk: 1.8 g
Vláknina: 3.4 g
Sodík: 621.3 mg