Freekeh pilaf with broad beans

Name: Freekeh pilaf with broad beans
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 8 portions
Ingredients: 5 sprigs fresh coriander; 5 sprigs fresh dill; 1200 g water; 200 g fresh broad beans; 300 g freekeh; 2 garlic cloves; 100 g onions; 30 g olive oil; 2 tsp vegetable stock paste, homemade; 1 tsp salt; 1 pinch freshly ground black pepper; 50 g freshly squeezed lemon juice; 20 g unsalted pistachio nuts

4.2 ( 5 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod.

Počet porcí 8 portions

Suroviny

5 sprigs fresh coriander roughly chopped
5 sprigs fresh dill leaves only
1200 g water
200 g fresh broad beans
nebo 200 g frozen broad beans
300 g freekeh (see tip)
2 garlic cloves
100 g onions cut into quarters
30 g olive oil
2 tsp vegetable stock paste, homemade
nebo 2 vegetable stock cubes (each for 0.5 l)
1 tsp salt
1 pinch freshly ground black pepper
50 g freshly squeezed lemon juice
20 g unsalted pistachio nuts roasted, finely chopped for garnish

Nutriční hodnoty: na 1 portion
Kalorie: 201 kcal / 841 kJ
Protein: 7.2 g
Tuk: 6.2 g
Sacharidy: 29 g