Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 rating

Příprava 20min.

Celkový 1hod.

8 portions

Suroviny

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 7.2 g

Kalorie 841 kJ / 201 kcal

Tuk 6.2 g

Sacharidy 29 g

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Také zařazen v:

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