Zařízení & příslušenství
Baked Salmon with Spiralized Zucchinis
Příprava 15min.
Celkový 30min.
4 portions
Suroviny
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
-
fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (volitelně)½ tsp
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water500 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
469.7 mg
Protein
36.6 g
Kalorie
2030.4 kJ /
485.3 kcal
Tuk
28.4 g
Vláknina
5.7 g
Nasycený tuk
5.8 g
Sacharidy
22.6 g
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