Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 hodnocení

Příprava 5min.

Celkový 30min.

4 portions

Suroviny

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 405.7 mg

Protein 43.4 g

Kalorie 3130.3 kJ / 748.2 kcal

Tuk 41.4 g

Vláknina 8 g

Nasycený tuk 7.3 g

Sacharidy 48.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Health boost challenge 29 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Fattoush with grilled haloumi

5h

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Prawn and broccoli fried rice (Diabetes)

35min

Fish pie with cauliflower mash

1h 15min

Asparagus and broad bean salad

25min

Patatas bravas with chorizo

1h 20min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Sticky chicken with infused rice and daikon

1h 40min

Mexican corn salad

25min

Ginger salmon udon with spiced cashews

35min

Crunchy salad with green goddess dressing (Diabetes)

20min

Spinach and artichoke penne

1h 5min