Eggplant and Lentil Salad

4.3 7 hodnocení

Příprava 10min.

Celkový 40min.

2 portions

Suroviny

eggplant cubed (½-1 in.)
14 oz
red onions sliced (¼ in.)
3 oz
red bell peppers cubed (½-1 in.)
3 ½ oz
chili powder
⅛ - ¼ tsp
⅛ tsp chili flakes, dried
salt divided, plus extra, to season, to taste
1 tsp
ground black pepper divided, plus extra, to season, to taste
¾ tsp
honey divided
2 tsp
extra virgin olive oil divided, plus extra to grease
2 oz
lentils pre-cooked
8 ½ oz
mixed herbs, fresh
1 bunch
garlic clove
1
Dijon mustard
1 tsp
raspberry vinegar
1 oz
1 oz white balsamic vinegar
water ice-cold
2 tsp
raisins
1 - 2 tbsp
Halloumi
7 oz
fresh mint leaves to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 2135.8 mg

Protein 47.6 g

Kalorie 4556.6 kJ / 1089.1 kcal

Tuk 52.9 g

Vláknina 22.8 g

Nasycený tuk 19.4 g

Sacharidy 113.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Fabulous 50+ 5 recepty/-ů
USA

Mohlo by se vám také líbit...

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min.

Spicy Beef with Red Peppers

Spicy Beef with Red Peppers

30min.

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35min.

Lemon Garlic Salmon

Lemon Garlic Salmon

2hod. 20min.

Coleslaw with Thermomix® Cutter

Coleslaw with Thermomix® Cutter

10min.

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4hod. 20min.

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min.

Salmon, Quinoa, Feta and Vegetable Salad

Salmon, Quinoa, Feta and Vegetable Salad

50min.

Fish and Zucchini

Fish and Zucchini

35min.

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min.

Texas Caviar

Texas Caviar

15min.

Protein Boosted Crêpes

Protein Boosted Crêpes

45min.