High protein brownies

3.3 32 rating

Příprava 10min.

Celkový 20min.

24 pieces

Suroviny

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 113.6 mg

Protein 4.5 g

Kalorie 392.9 kJ / 93.9 kcal

Tuk 5.8 g

Vláknina 2 g

Nasycený tuk 2.7 g

Sacharidy 7.4 g

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Také zařazen v:

High Protein 12 recepty/-ů
Austrálie a Nový Zéland

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