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High protein brownies
3.3 19 hodnocení
Příprava 10min
Celkový 20min
24 pieces
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Suroviny

  • butter to grease
  • blanched almonds
    25 g
  • can kidney beans rinsed and drained
    1
  • apple sauce
    75 g
  • cocoa powder
    50 g
  • cacao protein powder
    40 g
  • eggs
    4
  • natural vanilla extract
    1 tsp
  • salt
    2 pinch
  • coconut oil
    4 tbsp
  • pure maple syrup
    65 g
  • almond butter
    50 g
  • baking powder
    1 ½ tsp
  • walnut halves chopped roughly
    2 tbsp
  • cocoa powder to dust

Nutriční hodnoty na 1 piece

Kalorie 93.9 kcal / 392.9 kJ
Protein 4.5 g
Tuk 5.8 g
Sacharidy 7.4 g
Vláknina 2 g
Nasycený tuk 2.7 g
Sodík 113.6 mg

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Také zařazen v:

High Protein 11 recepty/-ů
Austrálie a Nový Zéland

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