Moroccan pumpkin with pearl couscous

4.7 7 hodnocení

Příprava 10min.

Celkový 1hod. 20min.

4 portions

Suroviny

garlic cloves
2
extra virgin olive oil
20 g
onion cut into wedges (3-4 cm)
200 g
harissa paste
20 g
cinnamon quill
1
dried currants
20 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1 can
water
600 g
Vegetable stock paste (see Tips)
10 g
honey
20 g
Kent pumpkin unpeeled, cut into wedges (2 cm thick), cut in halves
700 g
pearl couscous
100 g
fresh coriander leaves only, roughly chopped, to garnish
natural yoghurt to serve
pumpkin seed oil to drizzle (optional)
dukkah to sprinkle (see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 26.4 mg

Protein 6.1 g

Kalorie 1114.1 kJ / 266.3 kcal

Tuk 6.1 g

Vláknina 6 g

Nasycený tuk 0.8 g

Sacharidy 51.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Open bowl cooking 5 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

"Moussaka" bowl

45min.

Speedy bean and chorizo chilli with rice

45min.

High Protein mac 'n cheese with pea and broccoli salad

40min.

Use-it-up roasted vegetable frittata

55min.

Chicken meatballs in smoky tomato and eggplant sauce

50min.

Spiced red lentil and chicken soup (Diabetes)

30min.

Mushroom and ricotta cannelloni (Diabetes)

1hod.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min.

Vegetable chilli

50min.

Black bean enchiladas

1hod. 20min.

Southern-style pork and bean casserole

40min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min.