Moroccan pumpkin with pearl couscous

4.8 6 hodnocení

Příprava 10min.

Celkový 1hod. 20min.

4 portions

Suroviny

garlic cloves
2
extra virgin olive oil
20 g
onion cut into wedges (3-4 cm)
200 g
harissa paste
20 g
cinnamon quill
1
dried currants
20 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1 can
water
600 g
Vegetable stock paste (see Tips)
10 g
honey
20 g
Kent pumpkin unpeeled, cut into wedges (2 cm thick), cut in halves
700 g
pearl couscous
100 g
fresh coriander leaves only, roughly chopped, to garnish
natural yoghurt to serve
pumpkin seed oil to drizzle (optional)
dukkah to sprinkle (see Tips)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 26.4 mg

Protein 6.1 g

Kalorie 1114.1 kJ / 266.3 kcal

Tuk 6.1 g

Vláknina 6 g

Nasycený tuk 0.8 g

Sacharidy 51.6 g

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